Our Kettlebell class is a 45 minute fast paced full body workout. Using Kettlebells and body weight movements, we train the body as a whole and build strength and endurance in one action packed class.

Long cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Get your body moving explosively to build lean muscle and shed fat... fast!

Each of our classes include an instructor-led warmup and instruction to ensure maximum training efforts.

Each class consists of 6-10 strength, plyometric, or core stations coupled with traditional cardio consisting of running, rowing, or spinning. Come every day for a varied total body workout routine!